Love Child Organics: Nourishing for First Foods to Growth Spurts and Everything in Between

This post is sponsored by Love Child Organics. All the statements, thoughts, and opinions are my own and not altered in any way for the sponsoring company. 

I have loved the squeeze pouches from Love Child Organics for years. The puree squeeze pouches have always stood out to me because they are more than just “applesauce”. They have kale, beets, carrots, pumpkin, quinoa, and more. They are a great “on the go” snack or a value add to a rice or chicken dish that needed a little more moisture for my children’s taste. It wasn’t until recently that I started using several more of this amazing companies products. If you are not familiar with the brand, I highly recommend that you check it out. Here are my families top 3 favourites right now in addition to the fruit puree pouches.

1)Snack Food Alternative: My children often ask for goldfish cracker but it is not something that I am willing to serve them. However, I have been purchasing an alternative for their lunches recently that meets their tastebud desires and my dietitian standards. They are the Love Child Organics Owlies. These are Organic Spelt cookies that are dairy free and nut free so all my children can have them and they are school safe. They are very low in sodium and sugar which I appreciate for a snack food. The boys get a few in their lunch once or twice a week. They know that these are not meant to take the place of fruits, but rather are a healthy additional snack in their lunch. To be honest I enjoy them with a cup of tea in the afternoon sometimes too!

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2) Nutritional Boost: A few months ago my youngest son, Rhett was going through a bit of a “low appetite” phase. While continuing to offer small meals and snacks throughout the day, I also offered him a lil’ shake from Love Child Organics after nap most days. This gave him a little extra boost compared to a glass of milk and was also very easy if we were headed to get his brothers from the bus stop at that time. His appetite soon returned and I reduced my use of the shakes but he continues to enjoy them now on days when we need a “grab and go” or if I think he needs the nutrition boost. The reason I like these over other brands of supplements is that Love Child uses organic milk as a base and the ingredient list is short, readable, and packed with items I want my children to have such as pumpkin puree and coconut oil.

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3) Iron Add-on: Adequate iron status for young children is vital for brain growth and development. I am always looking for ways to add a little extra in.  Lately I have been adding the Love Child Organics Oats and Chia infant cereal to baked goods in our home and it has gone over very well! Keep an eye on the Love Child Organics Blog for a Breakfast Cookie Recipe that is iron rich great for the whole family!

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If you have any questions about these or other Love Child Organics products, please feel free to ask in the comments below. Until next time…stay healthy!

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What is Type 1 Diabetes Mellitus, what are the signs, and how can we manage it with small children?

There is a lot of attention given to Type 2 Diabetes these days but not nearly as much awareness is raised around Type 1 Diabetes. I have partnered with Americord to talk about what this type of Diabetes is and the symptoms and signs to watch for in case your child is affected.

There are three types of Diabetes: type 1 (DM1), type 2 (DM2), and Gestational Diabetes (GD). Type 1 DM has also been labelled as Juvenile Diabetes as it usually is diagnosed before the age of 18. However, this alternate title has faded in use as we have more and more children and adolescents diagnosed with DM2 and DM1 can be diagnosed in adults, although rare. DM 1 has a strong genetic link but may also result after certain type of viral infections.  When someone has DM1, it means that their immune system has mistakingly attacked the beta cells in their pancreas resulting in little or no insulin available to help their bodies use the glucose consumed. As a result glucose builds up in the blood stream which can lead to low energy and damage many areas of the body.

So how can you tell if your child has DM1? The main signs/symptoms are:

  • excessive thirst, especially for juice
  • frequent/excessive urination
  • weight loss/trouble gaining weight
  • low energy/asking to rest or sleep all the time
  • frequently sick
  • cuts and bruises take a long time to heal

Remember that any one of these in isolation may be related to other causation factors, but it is always worth a conversation with your pediatrician if you are concerned.

If your child is diagnosed with DM1 then they will need insulin provided for all carbohydrates consumed. The frequency and amount will be determine with your child’s health care team and eventually your child may be able to move to an insulin pump instead of injections. One of the biggest challenges with small children who have DM 1 is determining how much they will eat at a meal. A diagnosis of DM1 does not exempt our child from “food jags” or fussy eating. In fact, these normal developmental stages may be even more extreme. If you are struggling with this, please remember that the Division of Responsibility still applies. However, you may need to alter it slightly. If you have given your child insulin for a certain amount of carbohydrates and your child is refusing supper, it will be tempting to offer juice or candy to ensure their blood sugar does not go low. However, this can lead to development of poor habits. Instead try to always add a nutrient-rich and carbohydrate-rich food to the meal that your child likes along with exposure to one they don’t love. Also don’t be afraid to talk with your child to to help them understand how they might feel if they don’t eat enough. Setting them up for success and offering the “why” behind nourishemnt can reduce meal time stress and battles and leave your child developing habits of choosing nutrient rich foods over quick fixes like juice. If you find that this is a daily challenge then be sure to speak to the Registered Dietitian on your child team for more strategies that are specific to where your child is at.

DM1 is a lifelong disease and the best approach is to teach and guide your child to make healthy choices that support their overall health and blood sugar balance as best possible. Also remind your child that this disease does not define who they are. They are 100% whole and able human being with the potential to do anything they put their mind to! If you have any further questions on this topic, feel free to comment below or speak to your local health care team.

What is Celiac Disease and why is a Gluten Free Diet Essential for it ?

This is a question I am commonly asked as a dietitian. I have partnered with Americord to bring you answers to this controversial area.

First of all, let’s talk about what gluten is, then how it relates to Celiac Disease, and steps your family can make to accommodate a family member who has been diagnosed with this disease.

Gluten is a form of protein found in wheat, barley, rye, triticale, and many other grains  it is also found in many condiments via addition of grains such as most soy sauces, BBQ sauces, and salad dressings.

Celiac Disease (CD) which is an autoimmune disease which includes an allergy to gluten. If someone has CD, then it is essential they follow a strict gluten free diet. Even trace amounts of gluten can evoke a negative reaction. Individuals have usually had less than optimal vitamin and mineral absorption prior to diagnosis so it is always good to have a proper assessment done and determine if any supplements are advised to help with any deficiencies. In terms of food preparation, here are a few tips to keep your home GF if a family member is diagnosed with CD.

  1. Read ingredient lists well. Watch for words that indicate wheat, rye, barley, or any other grain that may contain gluten. A common one is “hydrolyzed wheat protein” in many salad dressings and other condiements. Even soy sauce contains wheat and a GF version must be used.
  2. Have a toaster that is dedicated to GF bread only. Label it and set it in a separate area than you regular toaster.
  3. Switch out wheat based pasta for rice pasta, lentil pasta, chickpea pasta, cauliflower rice, or spiralized zucchini
  4. Always have quinoa on hand that can be offered hot or cold.
  5. For oatmeal try Bob’s Red Mill GF steel cut oats. Their GF pancake mix, pizza crust mix and other mixes are also great options for a quick and easy meals
  6. For baking use a mix of GF flours as one kind alone may lead to a dense baked product but mixing a few together can be quite nice. If you are looking for a GF muffin recipe you could try this one that I have been making for years.
  7. If using luncheon meats, be aware of any fillers that contain gluten. 
  8. Offer lots of fresh fruits and vegetables as these are always free of gluten.
  9. Be sure to ask at restaurants if they offer GF options and if they ensure proper preparation techniques of these away from any products that contain gluten.
  10. If travelling, take your own GF snacks from home to ensure adequate nourishment along the way. We really like taking fruits, veggies, GF hummus, GoGoQuinoa biscuits, and BohoBars in our home.

Also, remember that consulting an RD upon diagnosis is a great idea. You can contact your local College or Dietitians to find one in your area. And as always, feel free to leave questions in the comment section below.

 

Balancing the “Magic” and “Magestic” of Christmas with Kids

I have often been asked how we handle the concept of Santa in our home. The reality is that up until this year it was not much of a discussion point. We focused on Christmas as Jesus’ birthday and although my dad dresses up as Santa for the children, we have not really spent time speaking about Santa. This year, the twins are 5, and the questions have begun.

“Is Santa real?”

“How does Santa get across the whole earth in one night?”

“How does Santa find what everyone wants?”

“is Santa always watching me?”

The list goes on and on.

I had thought a lot about how we would handle this when the time came, but in the end I wasn’t really prepared. I found myself unable to lie to my children but also not wanting to take away from the “pretend and play” that is so important in childhood.

So, in the end, we have found balance….time in the “magical pretend” and time speaking about our Magestic Lord.

We have asked what is on their wish list…they each get to pick one thing to ask for. We had fun writing letters to Santa for the first time this year too. But we acknowledge that it is part of pretend play and they do not need to be concerned that a random man is “watching them” to see if they are good or bad. And what is fascinating to me about this is that they have not asked where the gifts come from since Santa is pretend. They just go with it and have found it all to be very fun.

Within our conversation about gifts, we also talk about the greatest gift of all…baby Jesus. We talk about how we give gifts as a reminder of the gift of His birth and love and also in celebration of his birthday. We have always had a Birthday cake on Christmas as part of the dessert selections and we will do so again this year. We sing happy birthday to the King of All Kings and it is a true celebration.

We also have focused on that fact that it doesn’t matter if we are “good or bad” for God…He will always love and accept us.

This is not meant to be persuasive or seen as passing judgement for doing things in any other way. It is just to simply say that this is how we have chosen to do things in our home. And I would encourage you to always be true to what you feel is best for your family in this and all situations that arise. It is my hope that we are models to this next generation of people who love and accept rather than judge and tear down. If you have other ideas, comments, or are willing to share what you do in your home, I would truly love to hear them below.

Thanks for reading.  And in case you are wondering…the gorgeous Jord Reese Watch is pictured on my wrist in the photo above. You can get 25% off your own via the link: https://www.woodwatches.com/g/motherhoodandmeals until December 12th, 2017.

 

 

Small Shop Gift Guide

Last week I shared my SMALL SHOP STOCKING STUFFER GUIDE  This week I want to share some latger small shop products that I know you and your little ones would love

1.The LITTLE PARTNERS LEARNING TOWER will give the gift of joy for you and your children all year long! It is an incredible means for getting kids involved in the kitchen which has been proven to help increase their interest in food. It is also great for craft time and for homeschooling through experience and conversation. For my full review as well as locations to purchase it with in Canada, click here.

2. The MIFOLD BOOSTER SEAT gives your child a more independent and “big kid” feel in the car while creating space and ease for you. For my full review of this innovative option for booster seats, you can look here.

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3. Travelling this holiday season? Pulling out a brand new REGALO TOT COT could be a neat way to announce the trip or surprise your child when you arrive. I think pairing with a new pair of Christmas pajamas would be a neat touch too! We love to travel to see family but we have grown tired of taking play yards, blow up mattresses, and bedding in tow everywhere we go. The REGALO TOT COT came in super handy this year and relieved us from the extra hauling. Not only that but the kids absolutely love them. They call them their travel beds and sometimes ask to hang out in them for weekend quiet time at home! You can find more information on our experience with them working this post from the summer.

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4. We have been using our PLANET BOXES for a few years now and the twins love them. They like to help me pack them. They find them easy to open. And they enjoy seeing all food options at once to be able to go back and forth between foods instead of choosing one container at a time. I like that they are super easy to pack and clean. They cut down on our use of packaged foods. And they offer a variety of food colours, textures, and flavors all at one sitting. We purchased two Rovers a few years ago and that is what is pictured here. This is Clay’s and has a “no dairy” label from Mabel’s Labels in it since he is allergic to milk. MABELS LABELS personalized name labels would be a cool “bow” on top of a wrapped Planet Box. I also mentioned these in my Stocking Stuffer Guide.

 

5. DYLBUG PERSONALIZED PLATES are a perfect way to make your child feel special at meal time while also inspiring creativity with food and boldness to try new things. This is a wonderful approach to eating and establishing a good relationship with food and meal time. The alphabet series takes learning during meal time to a whole new level. We love to use our “L is for LION” plate at LUNCH time. See what I did there 😉😉

6. I fell in love with the look of OS AND OAKES shirts and beanies the first time I saw them but it wasn’t until I felt the quality that I wanted to overhaul my entire children’s wardrobe with this line. My boys love the little ostrich on the back and the slogan “catch me if you can” will make any child’s eyes light up. Honestly moms, this is a clothing line worth investing in!

6. A VEGGIE BUDS CLUB SUBSCRIPTION would be a great gift that gives all year long. Each box is full of recipes and activities to do with your children. It is a subtle and fun way to engage your child more with foods that they are less familiar with. This past month Rhett and I had a wonderful time making the Broccoli Nuggets from the November Broccoli Kit on a few occasions.

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8. Learning can be so fun when the approach is creative. Use of the KINDERGARTEN TOOL KIT has supported incredibly fun learning in our home for a long time. From letters to site words to numbers to shapes…this tool kit has it all! My older boys love using the white board, marker, and eraser for fun “spelling bees” and math games while Rhett likes to find shapes in the house that match the shape flash cards. We also love to use the letter cards when we bake to make our kitchen time learning time too.

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There are many other wonderful shops that I would like to highlight, but I will stop here for now. I hope this has given you some ideas for your little ones of gifts that will be useful for you and exciting for them at the same time while supporting a mom entrepreneur. Later this week I will be sharing my “Expectant/New Mom Gift Guide” and next week you can watch for “This Mama’s Favourite Things”.

Until next time…stay healthy!

 

 

 

 

 

Finding Balance Between “the Cookies and the Carrots” of the Holiday Season

I am often asked how I handle holiday treats with my children so I decided a post was in order. The reality is that my main goal to create a healthy relationship for my children with food. So the choices I make surrounding food always go back to that. Here are a few things we consider when it comes to this topic.

  1. We want our boys to remember that their bodies still need the same base of nourishment that they need in all other seasons of the year. Treats are special and cannot cover the nourishment their bodies need. They are not to be consumed all day everyday. We talk about the fact that a treat is something “extra” we choose to enjoy. We encourage them to savour and enjoy treats rather than rushing through them. We also remind our chidren that they may not feel well if they have a lot of treats as they are not the main fuel for our bodies.  I often use the phrase “having more of that may cause your head, tummy, or teeth to not feel well”.
  2. Our boys are not given a treat or restricted from a treat based on if they are “good” or finish the food on their plate. The treat food is planned from the start as long as they feel like it. They are also given full option to save it for later if they are too full at the time it is served. It is not a “now or never” but rather a “when you wish to enjoy this”.
  3. We use “Division of Responsibility” to determine when and how much of a treat will be offered. The boys can decide if they will eat it and how much they will eat of it. If we are at a social gathering we chat about all the treat options and we let them know that they are welcome to choose one favourite OR share a few favorites with each other.
  4. We love to make and offer healthy, fun treats. Red and green fruit and veggie platters, berry cakes, green (spinach) waffles with red berries and yogurt, and snow men made out of pancakes and yogurt can be really fun and exciting for young children and yet still offer great nourishment. Involving them in the preparation takes it to a whole new level of excitement.
  5. Creating a fun food craft is another way that our children enjoy Christmas treats. They love to bake and decorate gingerbread men and cookies and although they have been known to take a few bites here and there, they tend to enjoy the decorating more than the eating. The reality is that creating joy from experiences rather than food sets them up much better in the long run.

These are just a few thoughts on the topic that I have. I hope it is helpful. Thank you for reading.

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Feel free to share your thoughts below. I would love to hear your ideas on this topic.

Until next time…stay healthy!

Our New “Main Squeeze”!

Did you know that we are all recommended to eat one dark green vegetable and one orange vegetable every single day? I don’t know about you but some days that is a hard goal for my kids to meet. Some days they gobble up their meal and other days they aren’t fussy on it. Smoothies and purees are a great ways to fill that gap. A handful of spinach or the addition of a little roasted sweet potato is easy when blended with other tasty foods. I love to offer them with a whole grain muffin at breakfast or for a refreshing after school snack. I have wanted to send them to school with my twins but up until recently I haven’t had a means to do so.

Over the past few weeks I have been making smoothies and purées in the evening, then filling our Original Squeezes and freezing them overnight. I add them to the twins lunches and according to my son Wes (who would live off smoothies if I let him) “they melt just enough to eat but not enough to be messy”. Yay! That is exactly what I was hoping for. I have included Wes’ favourite smoothie recipe near the end of this post.

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Other days I have been sending various combinations of applesauce/fruit purees including the most amazing apple/sweet potato/date blend which is Clay’s favourite. More on that soon. But first, if you haven’t heard of the Original Squeeze before let me tell you a little more about it. Then I have a few yummy recipes to share with you! 

The Original Squeeze was the first portable Squeeze container on the market. It’s sleek design allows you to pour your choice of smoothie, yogurt, or purée inside for your child to enjoy. I am fascinated by the fact that they stand up straight!!! This was huge for me…no spills! They are freezer and dishwasher safe and free of toxins, BPA, pthalatea, PVC, and lead and are dishwasher safe. Not only are these incredibly useful, they also have a cute design and helped us cut down on the environmentally unfriendly applesauce pouches we had been purchasing. 

I have been looking for something like this for a long time and am thrilled to share it with you. If you have been on the hunt for a way to take veggie and fruit packed purees and smoothies to the park or school, look no further! The Original Squeeze is perfect for the task. The Original Squeeze is available on well.ca and Walmart.ca .

Now, as promised, here are a few of my kids favourite smoothie and fruit/veggie purees that help them meet those goals for green and orange vegetables. Keep an eye on my Instagram page for a giveaway coming soon and over the coming weeks for more smoothie and puree blends my boys love to enjoy from their Original Squeezes.

CHOCOLATE CHERRY COCONUT (aka Black Forest Cake Smoothie when I serve it to adults)

2 cups coconut milk (or less if you want a thicker smoothie)

1 cup chocolate coconut milk yogurt (I use the Yoso Brand)

1 banana

2 cups frozen cherries

1 large handful baby spinach

Blend and enjoy!

APPLE/SWEET POTATO/DATE PUREE

  1. Peel sweet potato and dice into small cubes (about 1/4″ thick) and place on baking stone or pan.
  2. Dice or thinly slice 2 apples and place on same stone or pan.
  3. Sprinkle with tumeric and cinnamon.
  4. Roast at 400 degrees F for about 25 minutes or until sweet potatoes and apples are softened.
  5. Place in food processor and blend with 1/4 cup pitted dates.

Note: If you have a Baby Brezza or another kitchen appliance that steams and blends, you can steam and blend all at once and skip with roasting process.

The addition of turmeric and cinnamon to this recipe are optional. They add antioxidant and blood sugar balancing benefits in addition to flavor; however, the puree is great without them too if you do not have them on hand.

As always, if you have any questions or comments, please feel free to comment here or send me a message through my Instagram feed. You can find out more about these squeezes and other amazing products from Elfe Juvenile Products on their website (www.elfe.com), Facebook page (https://www.facebook.com/elfejuvenileproducts/), and Instagram feed (https://www.instagram.com/elfejuvenileproducts/).

Until next time, stay healthy!

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Five Tips for Travelling with Young Children

We have had the opportunity to travel with our children several times since they were born and each time there have been things that stood out to me as significant in our success. I have chosen to share the top five tips that seem to hold true in all vacations that we have taken, whether for 3 days or 3 weeks, by flight or by car.

 
1. Be as efficient with space and time as possible.

  • When packing, have 1-2 back up outfits that are for the actual travel days stored in Ziploc bags at the top of one of your bags so they are easy to locate. Make up a complete one for each child with a diaper/pull up/or underwear and socks. The reason for the Ziploc is to prevent you from rooting through your child’s main bag to find a diaper or underwear and new clothes if they have a diaper blow out, accidentally can’t wait for the next bathroom break, or get car sick along the way. You need a new option as fast as possible. Also if room permits, pack a towel that can be sued to clean up any bodily fluid that has come out of the child at a less than opportune time.
  • When packing your child’s main bag, pack in outfits so that you aren’t bringing clothes that you won’t use. Bring one outfit per day with 2-3 extra tops in case one gets dirty mid-day with a spit up for babies or at a meal for older children. I plan on sleepers or pajamas to last for 2-3 nights. If these get soiled, then they are easy to wash in a sink and hang to dry if needed. For bathing suits, it is nice to bring two so that you have a dry back up.
    Side note: Bring a small container of clothing detergent just in case there are laundry facilities or if you need to do a sink wash for anyone. If you do not bring detergent, you may be left without a good cleaning option OR using one that causes a reaction to your child’s skin. Children get used to the detergent we use and vacation is not the time to play with that.

2. Set yourself up for successful sleep.

  • Ideal beds: Determine ahead of time where and on what your child will sleep. There have not been enough beds for whole family in most places we have visited. For several years we travelled with three play yards which worked well. Then when our older two outgrew them, we started bringing air mattresses. They were time consuming to set up, took up a ton of space, and Clay slipped off of his several time each night making a huge THUD on the floor. I was determined there had to be another way. Recently I found the Regalo Tot Cots. I was thrilled when they sent me two cots earlier this summer and we have used them on several occasions over the summer including sleepovers at grandparents, “camp” nights at home, and most recently a two week vacation to a family cottage. The boys honestly LOVE them. They find them comfortable and very special to sleep on. They have slept over 12 hours each night that they have slept on them and truly no complaints going to bed. Wes has had a few mid-day naps on his as well. Each cot comes with its own sheet and we let the boys use their favourite blankets over them. I have washed the sheets and dried them on low heat and they came out really well. No change at all! My husband and I were also incredibly thrilled with the compact carrying case and the 3 minute set up and take-down. The cots accommodate up to 75 pounds so we will be using them for years to come yet and will be investing in one for Rhett soon too!
    If you have any questions about these cots, please feel free to comment below or email me. I would be happy to answer them.
  • White noise: Houses/cottages/hotels all have their own unique noises. Children are used to the ones in their own home, but may find foreign noises alarming. Using an app such as NoiseBox on your iphone or ipad works well to help drown these out. I actually use it when I am away at my bedside too!

3. Young children like “the familiar”. It is beneficial to bring along a few things that remind your child(ren) of home. For example, have them choose 1 stuffed animal, 3 small toys (and I mean small!), 1 book, 1 blanket, and 1 cup. When they are involved in this process, they can feel secure knowing they will have these things from home in less familiar or completely unfamiliar surroundings. Depending on the age of your child you may also consider bringing their usual bowls, plates, and/or cutlery. This is something that I always do.

4. Bring toys and books for the travel time and the “down times”.  This tip will not eliminate the “Are we there yet?”, but hopefully it will help reduce them. A few days before you leave, head to your local dollar store and purchase several small toys/activities that your child will enjoy. Wrap them up individually and offer a new one every 20-30 minutes. It takes them a few minutes to unwrap it, and then they enjoy playing for a while. It helps to occupy them and keeps you feeling sane. These are also great for down times on holidays between planned activities or when you are trying to keep children quiet in the morning before other people are awake. When we are visiting the boys grandparents I find the mornings to be on the long side and this is one activity that I use to keep them quiet. I usually take wrapping paper and just re-wrap some items from the car/plane ride. I also like to visit the library either before we leave or at our destination to offer the boys new and exciting stories.

5. Be prepared for adequate nourishment. The tips for this point vary based on your vacation. Here are a few ideas:

  • For a road trip, pack plenty of bulk snacks with small containers on hand to distribute little bits at a time. These small containers can then be used on the remainder of the holiday. I also always take our PlanetBoxes with us. I can use them in the car if we travel over a meal time or as a picnic option as part of the holiday. For a plane trip, space is a little more limited, so packing each child with a small multi-section container works well or a trail mix in one container. KIND snacks are a great compact option for travel as they are lower in sugar than most other packaged snacks, shelf stable, and offer satiety for children and adults alike!
  • When you are arrive at your destination, head to a grocery store to pick up healthy snacks that are ready to eat such as whole grain crackers, almonds, yogurt, Babybel cheese, apples, grapes, baby carrots, baby tomatoes, snap peas, etc. If you do not have access to a fridge, then investing in a “plug in” cooler is a great idea. We have one that we use in the car and in most places we stay that are part of a road trip. If you do invest in one of these, you can also do more grocery shopping at home which saves money if you are heading to a cottage/tourist town which can save a significant amount of money and also ensure you have any specialty items that you need. For our most recent trip, I made up a two week meal plan and purchased most of the groceries from Costco before leaving. We transported them using a plug in cooler and one additional cooler bag. I will be sharing this meal plan and the grocery list that goes with it in my next post.
  • If you need to eat out as part of your vacation, seek out any Groupon deals or “kids eat free” nights at local restaurants. There are several sites for this information. Here are two that we have used:
  • If you are at an all-inclusive, then that part is a little more straight-forward.

As I said at the start, there are many other tips that have worked on various vacations we have taken, but these are ones that really stand out to me. I hope that they are helpful for you on your next trip with your children. If you have other ideas, please share in the comments below. We are all in this together and I love learning from you too!

 

 

 

 

 
Until next time…stay healthy!

The Baby Buddy Sonic 360 (aka our new favourite toothbrush)

Oral care is a high priority in our family. I started brushing the boy’s gums at least twice a day with a soft facecloth after breastfeeding at an early age, and as soon as we saw that first tooth, we started brushing it gently right away. When they had several teeth we started flossing and have been very conscientious about brushing their teeth for 90-120 as least once each day. We try for twice but I will admit it does not always happen. One thing that has always bothered me about brushing their teeth is that we don’t know how the pressure feels. We can’t 100% know if we are brushing hard enough or too hard. I had been on the lookout for an electric toothbrush that would work well for them and was thrilled when I came across the Baby Buddy Sonic 360 ! Baby Buddy was generous to send me one to try and I can honestly say this is exactly what I have been looking for!

The Baby Buddy Sonic 360 lights up and is very soft. Now this may not seem like a big deal, but for me it is. Despite our efforts to make teeth-brushing an enjoyable time, the boys have always been reluctant. To be honest I cannot blame them. I wouldn’t love someone else shoving a toothbrush into my mouth every day either. Cue the fun lights and soft bristles of the Sonic 360. They love watching the colours in their mouth as we brush and there is not pressure on their gums to push back on.

As the name suggests, it has bristles all the way around so we do not have to make sure the toothbrush is a certain way in my boy’s mouths. No matter how we hold it, it will hit their teeth. Also, this allows for more independent brushing. We have been doing the evening brushing with toothpaste and allowing the twins to do their own morning brushing with just water. It is good practice for them and I feel secure that the toothbrush is doing the work without the twins needing to apply any pressure. Also, unlike adult electronic toothbrushes, it is very quiet which has been important for our youngest who was frightened by others that we tried and it does not spray water everywhere which prevents a big mess if they pull it out of their mouth without turning it off first.

Another thing that drew me to this toothbrush is the design of one holder and several heads. We have labelled the heads for our kids but only have to store one base. This is a wonderful improvement to having several toothbrushes in one drawer!

Baby Buddy is a wonderful family run business with a heart for helping parents by providing the quality products we are looking for! For more information on this and other Baby Buddy products, you can visit their website: www.babybuddy.com or find them on Instagram (@babybuddyig), Facebook (@babybuddybear), or Twitter (@babybuddybear).

The Breakfast Battle

As we reach the end of nutrition month, I have one more topic to look at with you under the realm of “Take the Fight out of Food”: The Breakfast Battle.

Breakfast is the most important meal of the day for a reason. Our body has gone into “fasting mode” over night and slowly uses glycogen stores from our liver for energy to stay alive. Glycogen stores are like starch in the body…stored glucose. Our brain and central nervous system can only run on glucose so we need to replenish the body when we wake up. If we wait too long to eat, then the body will go after our muscles to glean the glucose backbone of body proteins.  We don’t want that! We work too hard to build muscle to use it that way! And for our children, we want their brains fed and ready for busy days of playing, learning, and growing. It is important that we, as parents, model making breakfast a priority for ourselves and our children.

Common questions/comments I get on this topic are:

  1. I feel sick if I eat in the morning.
  2. I am not hungry in the morning.
  3. My children will not eat breakfast.
  4. We do not have time for breakfast at our house.
  5. I find breakfast food boring!

Any of these sound familiar? Here are a few thoughts and tips for each one.

  1. I feel sick if I eat in the morning. This is likely due to the fact that your body is not reacting well to coming out of fasting mode. Try to eat at least something…even if small, and then eat a more complete meal as soon as possible after that.
  2. I am not hungry in the morning. Hunger can present itself in different ways. In the morning you may not “feel” hungry, but that does not mean that your body does not need nourishment. As I mentioned above, try to have at least a little something. If you wait too long to eat, you are more likely to overeat later in the day.
  3. My children will not eat breakfast. Having children sit down for breakfast is a routine that can be encouraged by parents just like any routine. The earlier you model this and create it to be a habit for you and your children, the better. If you have older children that refuse, then having a “grab and go” option for them is better than nothing. For example, a smoothie in a “to go” container, a whole grain wrap with almond butter and sliced apples or peanut butter and banana, or overnight oats that can be eaten on the run. You can check out the lovefullyfuelsimply blog for some amazing overnight oats ideas!
  4. We do not have time for breakfast at our house. Mornings can be a very busy time in homes…especially with small children. As with anything, making time is the key. This means planning ahead and prioritizing. Setting our alarms at a time that allows for breakfast oriented activities is important. If you want to plan ahead, you could make pancakes or waffles the day before and then pop them in the toaster in the morning. If you like cereal, you can pre-pour it the night before and just add milk and fruit in the morning. I always pour our kids milks into their cups and store them in the fridge that way overnight so those are ready right away no matter what. I have a friend who makes sure that water is in the kettle and her tea is portioned and ready so all she has to do is turn the kettle on and pour water….that is organization!!! For more information on strategies we use and breakfast ideas for kids, you can check our this post.
  5. I find breakfast food boring! It is so true that toast and cereal can become boring and old super quick! Some people love the idea of an easy breakfast that doesn’t take too much brain work or time and that is great. Others like to have variety. Here are a few ways that you can keep breakfast interesting.
  • Try typical weekend breakfast ideas on week days: waffles, pancakes, French toast and omelets don’t have to wait for Saturday and Sunday. They can be a quick and easy option on a week day if prep is done ahead of time. You can make extra waffles or pancakes or French toast on the weekend and just pop them in the toaster on a weekday as I mentioned above. For omelets, you can mix everything together the night before and all you need to do is take a few minutes to cook it. Great options to add to an egg are diced peppers, tomatoes, and cheese, then add avocado once it is ready. Yum! Pair with some whole grain toast or English muffin and you are good to go!
  • Change up your fruit…you could serve cereal or toast with peanut butter everyday and still keep variety with a great rotation of fruit on top or on the side.
  • Try a homemade muffin and smoothie sometimes…or everyday with a variation in smoothie and muffin flavours. If you search the term “muffin” on this blog, you will see many options for keeping a good variety.

Until next time….stay healthy!