Love Child Organics: Nourishing for First Foods to Growth Spurts and Everything in Between

This post is sponsored by Love Child Organics. All the statements, thoughts, and opinions are my own and not altered in any way for the sponsoring company. 

I have loved the squeeze pouches from Love Child Organics for years. The puree squeeze pouches have always stood out to me because they are more than just “applesauce”. They have kale, beets, carrots, pumpkin, quinoa, and more. They are a great “on the go” snack or a value add to a rice or chicken dish that needed a little more moisture for my children’s taste. It wasn’t until recently that I started using several more of this amazing companies products. If you are not familiar with the brand, I highly recommend that you check it out. Here are my families top 3 favourites right now in addition to the fruit puree pouches.

1)Snack Food Alternative: My children often ask for goldfish cracker but it is not something that I am willing to serve them. However, I have been purchasing an alternative for their lunches recently that meets their tastebud desires and my dietitian standards. They are the Love Child Organics Owlies. These are Organic Spelt cookies that are dairy free and nut free so all my children can have them and they are school safe. They are very low in sodium and sugar which I appreciate for a snack food. The boys get a few in their lunch once or twice a week. They know that these are not meant to take the place of fruits, but rather are a healthy additional snack in their lunch. To be honest I enjoy them with a cup of tea in the afternoon sometimes too!

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2) Nutritional Boost: A few months ago my youngest son, Rhett was going through a bit of a “low appetite” phase. While continuing to offer small meals and snacks throughout the day, I also offered him a lil’ shake from Love Child Organics after nap most days. This gave him a little extra boost compared to a glass of milk and was also very easy if we were headed to get his brothers from the bus stop at that time. His appetite soon returned and I reduced my use of the shakes but he continues to enjoy them now on days when we need a “grab and go” or if I think he needs the nutrition boost. The reason I like these over other brands of supplements is that Love Child uses organic milk as a base and the ingredient list is short, readable, and packed with items I want my children to have such as pumpkin puree and coconut oil.

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3) Iron Add-on: Adequate iron status for young children is vital for brain growth and development. I am always looking for ways to add a little extra in.  Lately I have been adding the Love Child Organics Oats and Chia infant cereal to baked goods in our home and it has gone over very well! Keep an eye on the Love Child Organics Blog for a Breakfast Cookie Recipe that is iron rich great for the whole family!

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If you have any questions about these or other Love Child Organics products, please feel free to ask in the comments below. Until next time…stay healthy!

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Overnight Pumpernickel French Toast Bake

This hearty breakfast is perfect for a busy weekday morning or a relaxing weekend. Either way you can prep it the night before and just pop it in the oven when you wake up. L

Ingredients

6-8 cups of diced pumpernickel bread

2 cups coconut milk

3 cups cartoned egg whites

2 Tbsp. Maple syrup

1 Tbsp. Vanilla extract

1 Tbsp Cinnamon

Instructions

1. Place bread cubes into a large glass Pyrex.

2. Beat together coconut milk, egg whites, vanilla, maple syrup, and cinnamon. Then pour it over the bread pieces.

3. Cover pan with foil and place in the fridge for 4-24 hours.

4. When ready, bake at 350 F for about 45 minutes or until all the liquid has cooked through.

Serve with your favourite yogurt and fruit and a sprinkle of hemp hearts or blend with a smoothie such as the one pictured here which has coconut milk, frozen blueberries, spinach, banana, and hemp hearts  💜

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Until next time…stay healthy!

 

Mother’s Day Pancakes

I absolutely love pink…it just makes me smile. And my kids love pancakes. So for Mother’s Day brunch I decided to create a pink pancake recipe that everyone would enjoy. The best part…they helped me make it and kids in the kitchen is the best Mother’s Day gift I could ask for. Here is the recipe in case you want to try it too.

Ingredients

1 and ¼ cup milk (any milk is fine…buttermilk, cow’s milk, coconut milk, almond milk….etc.)

1 cup frozen strawberries or raspberries

2 eggs (or 4 egg whites)

1/4 cup grapeseed or canola oil

¼ cup Manitoba Harvest hemp hearts

¼ cup chia seeds

¾ cup unbleached white flour

1 and ¼ cup whole wheat flour

2 Tbsp. baking powder

Instructions:

  • 1) In a mixer of your choice (Vitamix, Blentec, Ninja, etc.) blend together 1.25 cups milk of your choice (I like to use coconut milk), 1 cup frozen berries, ¼ cup hemp hearts, ¼ cup oil, and 2 eggs (or 4 egg whites). Set this aside
  • 2) In a separate bowl mix dry ingredients (flours, baking powder, and chia seeds) together.
  • 3) Pour wet ingredients into dry and mix together…but don’t overmix.
  • 4) Cook pancakes on a frying pan of your choice. I prefer an electric one as I find they are less likely to stick or burn.
  • 5) Serve with your choice of yogurt and fruit for a delicious and nutritious meal for mom!

Until next time….stay healthy!