Small Shop Gift Guide

Last week I shared my SMALL SHOP STOCKING STUFFER GUIDE  This week I want to share some latger small shop products that I know you and your little ones would love

1.The LITTLE PARTNERS LEARNING TOWER will give the gift of joy for you and your children all year long! It is an incredible means for getting kids involved in the kitchen which has been proven to help increase their interest in food. It is also great for craft time and for homeschooling through experience and conversation. For my full review as well as locations to purchase it with in Canada, click here.

2. The MIFOLD BOOSTER SEAT gives your child a more independent and “big kid” feel in the car while creating space and ease for you. For my full review of this innovative option for booster seats, you can look here.

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3. Travelling this holiday season? Pulling out a brand new REGALO TOT COT could be a neat way to announce the trip or surprise your child when you arrive. I think pairing with a new pair of Christmas pajamas would be a neat touch too! We love to travel to see family but we have grown tired of taking play yards, blow up mattresses, and bedding in tow everywhere we go. The REGALO TOT COT came in super handy this year and relieved us from the extra hauling. Not only that but the kids absolutely love them. They call them their travel beds and sometimes ask to hang out in them for weekend quiet time at home! You can find more information on our experience with them working this post from the summer.

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4. We have been using our PLANET BOXES for a few years now and the twins love them. They like to help me pack them. They find them easy to open. And they enjoy seeing all food options at once to be able to go back and forth between foods instead of choosing one container at a time. I like that they are super easy to pack and clean. They cut down on our use of packaged foods. And they offer a variety of food colours, textures, and flavors all at one sitting. We purchased two Rovers a few years ago and that is what is pictured here. This is Clay’s and has a “no dairy” label from Mabel’s Labels in it since he is allergic to milk. MABELS LABELS personalized name labels would be a cool “bow” on top of a wrapped Planet Box. I also mentioned these in my Stocking Stuffer Guide.

 

5. DYLBUG PERSONALIZED PLATES are a perfect way to make your child feel special at meal time while also inspiring creativity with food and boldness to try new things. This is a wonderful approach to eating and establishing a good relationship with food and meal time. The alphabet series takes learning during meal time to a whole new level. We love to use our “L is for LION” plate at LUNCH time. See what I did there 😉😉

6. I fell in love with the look of OS AND OAKES shirts and beanies the first time I saw them but it wasn’t until I felt the quality that I wanted to overhaul my entire children’s wardrobe with this line. My boys love the little ostrich on the back and the slogan “catch me if you can” will make any child’s eyes light up. Honestly moms, this is a clothing line worth investing in!

6. A VEGGIE BUDS CLUB SUBSCRIPTION would be a great gift that gives all year long. Each box is full of recipes and activities to do with your children. It is a subtle and fun way to engage your child more with foods that they are less familiar with. This past month Rhett and I had a wonderful time making the Broccoli Nuggets from the November Broccoli Kit on a few occasions.

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8. Learning can be so fun when the approach is creative. Use of the KINDERGARTEN TOOL KIT has supported incredibly fun learning in our home for a long time. From letters to site words to numbers to shapes…this tool kit has it all! My older boys love using the white board, marker, and eraser for fun “spelling bees” and math games while Rhett likes to find shapes in the house that match the shape flash cards. We also love to use the letter cards when we bake to make our kitchen time learning time too.

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There are many other wonderful shops that I would like to highlight, but I will stop here for now. I hope this has given you some ideas for your little ones of gifts that will be useful for you and exciting for them at the same time while supporting a mom entrepreneur. Later this week I will be sharing my “Expectant/New Mom Gift Guide” and next week you can watch for “This Mama’s Favourite Things”.

Until next time…stay healthy!

 

 

 

 

 

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Finding Balance Between “the Cookies and the Carrots” of the Holiday Season

I am often asked how I handle holiday treats with my children so I decided a post was in order. The reality is that my main goal to create a healthy relationship for my children with food. So the choices I make surrounding food always go back to that. Here are a few things we consider when it comes to this topic.

  1. We want our boys to remember that their bodies still need the same base of nourishment that they need in all other seasons of the year. Treats are special and cannot cover the nourishment their bodies need. They are not to be consumed all day everyday. We talk about the fact that a treat is something “extra” we choose to enjoy. We encourage them to savour and enjoy treats rather than rushing through them. We also remind our chidren that they may not feel well if they have a lot of treats as they are not the main fuel for our bodies.  I often use the phrase “having more of that may cause your head, tummy, or teeth to not feel well”.
  2. Our boys are not given a treat or restricted from a treat based on if they are “good” or finish the food on their plate. The treat food is planned from the start as long as they feel like it. They are also given full option to save it for later if they are too full at the time it is served. It is not a “now or never” but rather a “when you wish to enjoy this”.
  3. We use “Division of Responsibility” to determine when and how much of a treat will be offered. The boys can decide if they will eat it and how much they will eat of it. If we are at a social gathering we chat about all the treat options and we let them know that they are welcome to choose one favourite OR share a few favorites with each other.
  4. We love to make and offer healthy, fun treats. Red and green fruit and veggie platters, berry cakes, green (spinach) waffles with red berries and yogurt, and snow men made out of pancakes and yogurt can be really fun and exciting for young children and yet still offer great nourishment. Involving them in the preparation takes it to a whole new level of excitement.
  5. Creating a fun food craft is another way that our children enjoy Christmas treats. They love to bake and decorate gingerbread men and cookies and although they have been known to take a few bites here and there, they tend to enjoy the decorating more than the eating. The reality is that creating joy from experiences rather than food sets them up much better in the long run.

These are just a few thoughts on the topic that I have. I hope it is helpful. Thank you for reading.

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Feel free to share your thoughts below. I would love to hear your ideas on this topic.

Until next time…stay healthy!

Small Shop Stocking Stuffers

I love finding stocking stuffers that will truly be enjoyed all year long. And while a small toy or book is wonderful to include, I also wanted to give you a few other ideas for your children’s stockings this year that would support small shops and be of use to both your child and you throughout the year.

1) Baby Buddy
The Brilliant! Kids Sonic took dental care to a whole new level in our home in 2017 and we could not be more thankful. You can read more about them here. Our boys absolutely love these toothbrushes…especially the fact that they light up and offer more autonomy in tooth brushing. They are the perfect size for any stocking.

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2) Mabel’s Labels
We use these phenomenal labels on everything from sweatshirts to lunch boxes to backpacks to boots to hockey helmets. There are several kits to choose from depending on your needs. You can find one of the kits we have here. Our boys LOVE helping to add a new label and call that item their very own. Sticking a personalized booklet out the top of a stocking would be very special on Christmas morning.

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3) Kiddo Bloom
As you know, I am all about supporting autonomy in children. We love how Kiddo Bloom cutlery does exactly that in our home. This stainless steel cutlery looks the same as the adult cutlery at the table but is the proper shape and weight for little hands. I also LOVE that they are one piece making for a more sanitary option compared to two piece cutlery.

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4) Kindergarten Tool Kit Flash cards
If you have a child between the ages of 2-5 these flash cards would be a really special gift that includes time together as you help your child learn their letters, letter sounds, numbers, shapes, and/or site words. In out home, we use the flash cards as part of cooking/baking as well as games and set learning times.

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5) Meals with Milton
Milton arrived at our home this summer and has been a welcome part of family meals, baking time, and more. Most recently he enjoyed watching us do some Christmas baking. We have Milton participate in the fun times AND in the “food trial” times so he is not anxiety provoking but rather a friendly face at all times. If you have a fussy eater or a child who struggles with trying new foods, I would consider having Milton peak out of your child’s stocking on Christmas morning.

6) The Original Squeeze

It’s not a bottle, its squeeze! And it is the perfect, mess free, easy to clean option for smoothies and purees for school lunches or on-the-go snacks. These come in a variety of colours and sizes. I chose my kids favourite colours when ordering and they use them almost every day. You can see my fill review here.

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I hope that this gives you some fun new ideas for stocking stuffers this year. Watch for my Small Shop gift guide for young children coming soon!

Until next time…stay healthy!

 

 

Our New “Main Squeeze”!

Did you know that we are all recommended to eat one dark green vegetable and one orange vegetable every single day? I don’t know about you but some days that is a hard goal for my kids to meet. Some days they gobble up their meal and other days they aren’t fussy on it. Smoothies and purees are a great ways to fill that gap. A handful of spinach or the addition of a little roasted sweet potato is easy when blended with other tasty foods. I love to offer them with a whole grain muffin at breakfast or for a refreshing after school snack. I have wanted to send them to school with my twins but up until recently I haven’t had a means to do so.

Over the past few weeks I have been making smoothies and purées in the evening, then filling our Original Squeezes and freezing them overnight. I add them to the twins lunches and according to my son Wes (who would live off smoothies if I let him) “they melt just enough to eat but not enough to be messy”. Yay! That is exactly what I was hoping for. I have included Wes’ favourite smoothie recipe near the end of this post.

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Other days I have been sending various combinations of applesauce/fruit purees including the most amazing apple/sweet potato/date blend which is Clay’s favourite. More on that soon. But first, if you haven’t heard of the Original Squeeze before let me tell you a little more about it. Then I have a few yummy recipes to share with you! 

The Original Squeeze was the first portable Squeeze container on the market. It’s sleek design allows you to pour your choice of smoothie, yogurt, or purée inside for your child to enjoy. I am fascinated by the fact that they stand up straight!!! This was huge for me…no spills! They are freezer and dishwasher safe and free of toxins, BPA, pthalatea, PVC, and lead and are dishwasher safe. Not only are these incredibly useful, they also have a cute design and helped us cut down on the environmentally unfriendly applesauce pouches we had been purchasing. 

I have been looking for something like this for a long time and am thrilled to share it with you. If you have been on the hunt for a way to take veggie and fruit packed purees and smoothies to the park or school, look no further! The Original Squeeze is perfect for the task. The Original Squeeze is available on well.ca and Walmart.ca .

Now, as promised, here are a few of my kids favourite smoothie and fruit/veggie purees that help them meet those goals for green and orange vegetables. Keep an eye on my Instagram page for a giveaway coming soon and over the coming weeks for more smoothie and puree blends my boys love to enjoy from their Original Squeezes.

CHOCOLATE CHERRY COCONUT (aka Black Forest Cake Smoothie when I serve it to adults)

2 cups coconut milk (or less if you want a thicker smoothie)

1 cup chocolate coconut milk yogurt (I use the Yoso Brand)

1 banana

2 cups frozen cherries

1 large handful baby spinach

Blend and enjoy!

APPLE/SWEET POTATO/DATE PUREE

  1. Peel sweet potato and dice into small cubes (about 1/4″ thick) and place on baking stone or pan.
  2. Dice or thinly slice 2 apples and place on same stone or pan.
  3. Sprinkle with tumeric and cinnamon.
  4. Roast at 400 degrees F for about 25 minutes or until sweet potatoes and apples are softened.
  5. Place in food processor and blend with 1/4 cup pitted dates.

Note: If you have a Baby Brezza or another kitchen appliance that steams and blends, you can steam and blend all at once and skip with roasting process.

The addition of turmeric and cinnamon to this recipe are optional. They add antioxidant and blood sugar balancing benefits in addition to flavor; however, the puree is great without them too if you do not have them on hand.

As always, if you have any questions or comments, please feel free to comment here or send me a message through my Instagram feed. You can find out more about these squeezes and other amazing products from Elfe Juvenile Products on their website (www.elfe.com), Facebook page (https://www.facebook.com/elfejuvenileproducts/), and Instagram feed (https://www.instagram.com/elfejuvenileproducts/).

Until next time, stay healthy!

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Pumpkin Oatmeal Muffins

Autumn has so many wonderful traditions and one of my favourite is our annual visits to a local pumpkin farm. The boys love to pick out pumpkins for the front porch and a few for baking too. One of our favourite pumpkin recipes is pumpkin pudding which you can find here. Another is these pumpkin muffins…a true staple in our home during the fall months.

And if you don’t have a pumpkin farm near you where you can get fresh pumpkins to roast, not to worry, canned pure pumpkin works well too. Here is the recipe!

 

Ingredients:
1 and ¼ cup whole wheat flour
1 and ¼ cup steel cut oats
¾ cup unbleached all-purpose flour
¼ cup hemp hearts
2 tsp cinnamon
2 tsp baking powder
¼ tsp baking soda
1 cup coconut milk (or alternate milk of your choice)
¼ cup maple syrup or agave syrup
2 eggs
3 cups roasted pumpkin OR 1 can (796 mL) pure pumpkin puree
¼ cup unsweetened applesauce (or 1 banana mashed)
¼ cup canola oil or coconut oil
1 tsp. vanilla extract

Optional Ingredients:
½ cup crushed walnuts or pecans
½ cup raisins or dried cranberries

Instructions:
1. Combine all dry ingredients and make a well in the centre.
2. Combine all wet ingredients and pour into dry ingredients.
3. Add optional ingredients as you wish.
4. Mix together until moistened. Do not over mix.
5. Spoon batter into non-stick muffin pan.
6. Bake at 350° for 20-25 minutes.

Makes 18 muffins.

Here are a few more pics from the two trips we made to gather pumpkins this year…

 

 

Until next time…stay healthy!

 

 

 

Five Tips for Travelling with Young Children

We have had the opportunity to travel with our children several times since they were born and each time there have been things that stood out to me as significant in our success. I have chosen to share the top five tips that seem to hold true in all vacations that we have taken, whether for 3 days or 3 weeks, by flight or by car.

 
1. Be as efficient with space and time as possible.

  • When packing, have 1-2 back up outfits that are for the actual travel days stored in Ziploc bags at the top of one of your bags so they are easy to locate. Make up a complete one for each child with a diaper/pull up/or underwear and socks. The reason for the Ziploc is to prevent you from rooting through your child’s main bag to find a diaper or underwear and new clothes if they have a diaper blow out, accidentally can’t wait for the next bathroom break, or get car sick along the way. You need a new option as fast as possible. Also if room permits, pack a towel that can be sued to clean up any bodily fluid that has come out of the child at a less than opportune time.
  • When packing your child’s main bag, pack in outfits so that you aren’t bringing clothes that you won’t use. Bring one outfit per day with 2-3 extra tops in case one gets dirty mid-day with a spit up for babies or at a meal for older children. I plan on sleepers or pajamas to last for 2-3 nights. If these get soiled, then they are easy to wash in a sink and hang to dry if needed. For bathing suits, it is nice to bring two so that you have a dry back up.
    Side note: Bring a small container of clothing detergent just in case there are laundry facilities or if you need to do a sink wash for anyone. If you do not bring detergent, you may be left without a good cleaning option OR using one that causes a reaction to your child’s skin. Children get used to the detergent we use and vacation is not the time to play with that.

2. Set yourself up for successful sleep.

  • Ideal beds: Determine ahead of time where and on what your child will sleep. There have not been enough beds for whole family in most places we have visited. For several years we travelled with three play yards which worked well. Then when our older two outgrew them, we started bringing air mattresses. They were time consuming to set up, took up a ton of space, and Clay slipped off of his several time each night making a huge THUD on the floor. I was determined there had to be another way. Recently I found the Regalo Tot Cots. I was thrilled when they sent me two cots earlier this summer and we have used them on several occasions over the summer including sleepovers at grandparents, “camp” nights at home, and most recently a two week vacation to a family cottage. The boys honestly LOVE them. They find them comfortable and very special to sleep on. They have slept over 12 hours each night that they have slept on them and truly no complaints going to bed. Wes has had a few mid-day naps on his as well. Each cot comes with its own sheet and we let the boys use their favourite blankets over them. I have washed the sheets and dried them on low heat and they came out really well. No change at all! My husband and I were also incredibly thrilled with the compact carrying case and the 3 minute set up and take-down. The cots accommodate up to 75 pounds so we will be using them for years to come yet and will be investing in one for Rhett soon too!
    If you have any questions about these cots, please feel free to comment below or email me. I would be happy to answer them.
  • White noise: Houses/cottages/hotels all have their own unique noises. Children are used to the ones in their own home, but may find foreign noises alarming. Using an app such as NoiseBox on your iphone or ipad works well to help drown these out. I actually use it when I am away at my bedside too!

3. Young children like “the familiar”. It is beneficial to bring along a few things that remind your child(ren) of home. For example, have them choose 1 stuffed animal, 3 small toys (and I mean small!), 1 book, 1 blanket, and 1 cup. When they are involved in this process, they can feel secure knowing they will have these things from home in less familiar or completely unfamiliar surroundings. Depending on the age of your child you may also consider bringing their usual bowls, plates, and/or cutlery. This is something that I always do.

4. Bring toys and books for the travel time and the “down times”.  This tip will not eliminate the “Are we there yet?”, but hopefully it will help reduce them. A few days before you leave, head to your local dollar store and purchase several small toys/activities that your child will enjoy. Wrap them up individually and offer a new one every 20-30 minutes. It takes them a few minutes to unwrap it, and then they enjoy playing for a while. It helps to occupy them and keeps you feeling sane. These are also great for down times on holidays between planned activities or when you are trying to keep children quiet in the morning before other people are awake. When we are visiting the boys grandparents I find the mornings to be on the long side and this is one activity that I use to keep them quiet. I usually take wrapping paper and just re-wrap some items from the car/plane ride. I also like to visit the library either before we leave or at our destination to offer the boys new and exciting stories.

5. Be prepared for adequate nourishment. The tips for this point vary based on your vacation. Here are a few ideas:

  • For a road trip, pack plenty of bulk snacks with small containers on hand to distribute little bits at a time. These small containers can then be used on the remainder of the holiday. I also always take our PlanetBoxes with us. I can use them in the car if we travel over a meal time or as a picnic option as part of the holiday. For a plane trip, space is a little more limited, so packing each child with a small multi-section container works well or a trail mix in one container. KIND snacks are a great compact option for travel as they are lower in sugar than most other packaged snacks, shelf stable, and offer satiety for children and adults alike!
  • When you are arrive at your destination, head to a grocery store to pick up healthy snacks that are ready to eat such as whole grain crackers, almonds, yogurt, Babybel cheese, apples, grapes, baby carrots, baby tomatoes, snap peas, etc. If you do not have access to a fridge, then investing in a “plug in” cooler is a great idea. We have one that we use in the car and in most places we stay that are part of a road trip. If you do invest in one of these, you can also do more grocery shopping at home which saves money if you are heading to a cottage/tourist town which can save a significant amount of money and also ensure you have any specialty items that you need. For our most recent trip, I made up a two week meal plan and purchased most of the groceries from Costco before leaving. We transported them using a plug in cooler and one additional cooler bag. I will be sharing this meal plan and the grocery list that goes with it in my next post.
  • If you need to eat out as part of your vacation, seek out any Groupon deals or “kids eat free” nights at local restaurants. There are several sites for this information. Here are two that we have used:
  • If you are at an all-inclusive, then that part is a little more straight-forward.

As I said at the start, there are many other tips that have worked on various vacations we have taken, but these are ones that really stand out to me. I hope that they are helpful for you on your next trip with your children. If you have other ideas, please share in the comments below. We are all in this together and I love learning from you too!

 

 

 

 

 
Until next time…stay healthy!

Strawberry Banana Muffin Cake

I have many wonderful memories strawberry picking with my mom for as long back as I can remember. Yesterday we continued the tradition and took my three boys. On the way home one of my sons asked to make strawberry banana muffins and another one wanted to make strawberry cake…so today we did both in one. This recipe could be used for muffins or in the way we baked it as a cake. However you choose to make it, it will be a guaranteed hit!

Ingredients

1 cup steel cut oats

1 cup whole wheat flour

1 cup unbleached all-purpose flour

1/3 cup brown sugar

1/4 cup Manitoba Harvest Hemp Hearts

2 tsp. baking powder

1 tsp. cinnamon

1 cup coconut milk (or buttermilk)

2 eggs, beaten (or 4 egg whites)

2 Tbsp. agave syrup

1 tsp. vanilla

2 large (or 3 small) bananas, mashed

2 cups of diced or sliced strawberries

Instructions

  1. Combine all dry ingredients (oats, flours, sugar, hemp hearts, baking powder, and cinnamon) in a bowl and set aside.
  2. Mash bananas, then add milk, eggs, agave, and vanilla to it.
  3. Add wet ingredients to dry ones and stir until all dry ingredients are moistened. Try to not over stir.

If making the cake version…spoon batter into a round or square pyrex and then add strawberries on top. Bake at 375 F for 50-60 minutes (or until a knife comes out clean of wet batter). You could also bake the cake without the strawberries on top and add them afterwards as a topping. The cooking time would need to be reduced if this was done to about 40-45 minutes.

If making muffins…spoon into muffin tin and add a few strawberry pieces on top or just inside of each muffin. Bake at 375 for 18-20 minutes for mini muffins OR 22-25 minutes for medium size muffins.

This is a wonderful recipe to have children help you with. You can measure the ingredients out ahead of time and then have them mash the bananas, dice the strawberries, mix all the ingredients together, and place the strawberries on top.

Hope you enjoy!

Until next time…stay healthy!

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Heart Healthy Pasta

My boys LOVE pasta but I often worry that the meal will not offer enough protein and vegetables so I have come up with several blender pasta sauces so all their nutrition needs are met in one simple bowl. Here is one I developed last weekend that was a huge hit so I wanted to share.

The tomato base offers lycopene which is a cancer fighting antioxidant.

The hemp hearts offer a source of complete protein which means all essential amino acids are present and a source of omega 3 fatty acids which are wonderful for growing brains in children and promoting heart and mental health in adults. They also act as an anti-inflammatory.

The feta cheese is a lower fat cheese that offers a creamy texture and taste and a source of complete protein.

Nutritional yeast offers a cheesy flavour as well and a great source of vitamin B12.

Spinach and kale are packed with nutrition!!!

Ingredients

1 jar low sodium pasta sauce (any flavor is fine)

1/3 cup Manitoba Harvest Hemp Hearts

1/2 cup feta cheese, crumbled

1 Tbsp. nutritional yeast

1-2 large handfuls of spinach or kale

Instructions

Blend in a blender and pour over pasta. I have a vitamix and blend my sauces on the soup setting to warm them up but this is not necessary if you don’t have a blender that heats.

Hope you and your family enjoy this as an easy meal sometime soon!

Until next time…stay healthy!

 

Mother’s Day Pancakes

I absolutely love pink…it just makes me smile. And my kids love pancakes. So for Mother’s Day brunch I decided to create a pink pancake recipe that everyone would enjoy. The best part…they helped me make it and kids in the kitchen is the best Mother’s Day gift I could ask for. Here is the recipe in case you want to try it too.

Ingredients

1 and ¼ cup milk (any milk is fine…buttermilk, cow’s milk, coconut milk, almond milk….etc.)

1 cup frozen strawberries or raspberries

2 eggs (or 4 egg whites)

1/4 cup grapeseed or canola oil

¼ cup Manitoba Harvest hemp hearts

¼ cup chia seeds

¾ cup unbleached white flour

1 and ¼ cup whole wheat flour

2 Tbsp. baking powder

Instructions:

  • 1) In a mixer of your choice (Vitamix, Blentec, Ninja, etc.) blend together 1.25 cups milk of your choice (I like to use coconut milk), 1 cup frozen berries, ¼ cup hemp hearts, ¼ cup oil, and 2 eggs (or 4 egg whites). Set this aside
  • 2) In a separate bowl mix dry ingredients (flours, baking powder, and chia seeds) together.
  • 3) Pour wet ingredients into dry and mix together…but don’t overmix.
  • 4) Cook pancakes on a frying pan of your choice. I prefer an electric one as I find they are less likely to stick or burn.
  • 5) Serve with your choice of yogurt and fruit for a delicious and nutritious meal for mom!

Until next time….stay healthy!

The Breakfast Battle

As we reach the end of nutrition month, I have one more topic to look at with you under the realm of “Take the Fight out of Food”: The Breakfast Battle.

Breakfast is the most important meal of the day for a reason. Our body has gone into “fasting mode” over night and slowly uses glycogen stores from our liver for energy to stay alive. Glycogen stores are like starch in the body…stored glucose. Our brain and central nervous system can only run on glucose so we need to replenish the body when we wake up. If we wait too long to eat, then the body will go after our muscles to glean the glucose backbone of body proteins.  We don’t want that! We work too hard to build muscle to use it that way! And for our children, we want their brains fed and ready for busy days of playing, learning, and growing. It is important that we, as parents, model making breakfast a priority for ourselves and our children.

Common questions/comments I get on this topic are:

  1. I feel sick if I eat in the morning.
  2. I am not hungry in the morning.
  3. My children will not eat breakfast.
  4. We do not have time for breakfast at our house.
  5. I find breakfast food boring!

Any of these sound familiar? Here are a few thoughts and tips for each one.

  1. I feel sick if I eat in the morning. This is likely due to the fact that your body is not reacting well to coming out of fasting mode. Try to eat at least something…even if small, and then eat a more complete meal as soon as possible after that.
  2. I am not hungry in the morning. Hunger can present itself in different ways. In the morning you may not “feel” hungry, but that does not mean that your body does not need nourishment. As I mentioned above, try to have at least a little something. If you wait too long to eat, you are more likely to overeat later in the day.
  3. My children will not eat breakfast. Having children sit down for breakfast is a routine that can be encouraged by parents just like any routine. The earlier you model this and create it to be a habit for you and your children, the better. If you have older children that refuse, then having a “grab and go” option for them is better than nothing. For example, a smoothie in a “to go” container, a whole grain wrap with almond butter and sliced apples or peanut butter and banana, or overnight oats that can be eaten on the run. You can check out the lovefullyfuelsimply blog for some amazing overnight oats ideas!
  4. We do not have time for breakfast at our house. Mornings can be a very busy time in homes…especially with small children. As with anything, making time is the key. This means planning ahead and prioritizing. Setting our alarms at a time that allows for breakfast oriented activities is important. If you want to plan ahead, you could make pancakes or waffles the day before and then pop them in the toaster in the morning. If you like cereal, you can pre-pour it the night before and just add milk and fruit in the morning. I always pour our kids milks into their cups and store them in the fridge that way overnight so those are ready right away no matter what. I have a friend who makes sure that water is in the kettle and her tea is portioned and ready so all she has to do is turn the kettle on and pour water….that is organization!!! For more information on strategies we use and breakfast ideas for kids, you can check our this post.
  5. I find breakfast food boring! It is so true that toast and cereal can become boring and old super quick! Some people love the idea of an easy breakfast that doesn’t take too much brain work or time and that is great. Others like to have variety. Here are a few ways that you can keep breakfast interesting.
  • Try typical weekend breakfast ideas on week days: waffles, pancakes, French toast and omelets don’t have to wait for Saturday and Sunday. They can be a quick and easy option on a week day if prep is done ahead of time. You can make extra waffles or pancakes or French toast on the weekend and just pop them in the toaster on a weekday as I mentioned above. For omelets, you can mix everything together the night before and all you need to do is take a few minutes to cook it. Great options to add to an egg are diced peppers, tomatoes, and cheese, then add avocado once it is ready. Yum! Pair with some whole grain toast or English muffin and you are good to go!
  • Change up your fruit…you could serve cereal or toast with peanut butter everyday and still keep variety with a great rotation of fruit on top or on the side.
  • Try a homemade muffin and smoothie sometimes…or everyday with a variation in smoothie and muffin flavours. If you search the term “muffin” on this blog, you will see many options for keeping a good variety.

Until next time….stay healthy!