Small Shop Stocking Stuffers

I love finding stocking stuffers that will truly be enjoyed all year long. And while a small toy or book is wonderful to include, I also wanted to give you a few other ideas for your children’s stockings this year that would support small shops and be of use to both your child and you throughout the year.

1) Baby Buddy
The Brilliant! Kids Sonic took dental care to a whole new level in our home in 2017 and we could not be more thankful. You can read more about them here. Our boys absolutely love these toothbrushes…especially the fact that they light up and offer more autonomy in tooth brushing. They are the perfect size for any stocking.

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2) Mabel’s Labels
We use these phenomenal labels on everything from sweatshirts to lunch boxes to backpacks to boots to hockey helmets. There are several kits to choose from depending on your needs. You can find one of the kits we have here. Our boys LOVE helping to add a new label and call that item their very own. Sticking a personalized booklet out the top of a stocking would be very special on Christmas morning.

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3) Kiddo Bloom
As you know, I am all about supporting autonomy in children. We love how Kiddo Bloom cutlery does exactly that in our home. This stainless steel cutlery looks the same as the adult cutlery at the table but is the proper shape and weight for little hands. I also LOVE that they are one piece making for a more sanitary option compared to two piece cutlery.

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4) Kindergarten Tool Kit Flash cards
If you have a child between the ages of 2-5 these flash cards would be a really special gift that includes time together as you help your child learn their letters, letter sounds, numbers, shapes, and/or site words. In out home, we use the flash cards as part of cooking/baking as well as games and set learning times.

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5) Meals with Milton
Milton arrived at our home this summer and has been a welcome part of family meals, baking time, and more. Most recently he enjoyed watching us do some Christmas baking. We have Milton participate in the fun times AND in the “food trial” times so he is not anxiety provoking but rather a friendly face at all times. If you have a fussy eater or a child who struggles with trying new foods, I would consider having Milton peak out of your child’s stocking on Christmas morning.

6) The Original Squeeze

It’s not a bottle, its squeeze! And it is the perfect, mess free, easy to clean option for smoothies and purees for school lunches or on-the-go snacks. These come in a variety of colours and sizes. I chose my kids favourite colours when ordering and they use them almost every day. You can see my fill review here.

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I hope that this gives you some fun new ideas for stocking stuffers this year. Watch for my Small Shop gift guide for young children coming soon!

Until next time…stay healthy!

 

 

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Our New “Main Squeeze”!

Did you know that we are all recommended to eat one dark green vegetable and one orange vegetable every single day? I don’t know about you but some days that is a hard goal for my kids to meet. Some days they gobble up their meal and other days they aren’t fussy on it. Smoothies and purees are a great ways to fill that gap. A handful of spinach or the addition of a little roasted sweet potato is easy when blended with other tasty foods. I love to offer them with a whole grain muffin at breakfast or for a refreshing after school snack. I have wanted to send them to school with my twins but up until recently I haven’t had a means to do so.

Over the past few weeks I have been making smoothies and purées in the evening, then filling our Original Squeezes and freezing them overnight. I add them to the twins lunches and according to my son Wes (who would live off smoothies if I let him) “they melt just enough to eat but not enough to be messy”. Yay! That is exactly what I was hoping for. I have included Wes’ favourite smoothie recipe near the end of this post.

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Other days I have been sending various combinations of applesauce/fruit purees including the most amazing apple/sweet potato/date blend which is Clay’s favourite. More on that soon. But first, if you haven’t heard of the Original Squeeze before let me tell you a little more about it. Then I have a few yummy recipes to share with you! 

The Original Squeeze was the first portable Squeeze container on the market. It’s sleek design allows you to pour your choice of smoothie, yogurt, or purée inside for your child to enjoy. I am fascinated by the fact that they stand up straight!!! This was huge for me…no spills! They are freezer and dishwasher safe and free of toxins, BPA, pthalatea, PVC, and lead and are dishwasher safe. Not only are these incredibly useful, they also have a cute design and helped us cut down on the environmentally unfriendly applesauce pouches we had been purchasing. 

I have been looking for something like this for a long time and am thrilled to share it with you. If you have been on the hunt for a way to take veggie and fruit packed purees and smoothies to the park or school, look no further! The Original Squeeze is perfect for the task. The Original Squeeze is available on well.ca and Walmart.ca .

Now, as promised, here are a few of my kids favourite smoothie and fruit/veggie purees that help them meet those goals for green and orange vegetables. Keep an eye on my Instagram page for a giveaway coming soon and over the coming weeks for more smoothie and puree blends my boys love to enjoy from their Original Squeezes.

CHOCOLATE CHERRY COCONUT (aka Black Forest Cake Smoothie when I serve it to adults)

2 cups coconut milk (or less if you want a thicker smoothie)

1 cup chocolate coconut milk yogurt (I use the Yoso Brand)

1 banana

2 cups frozen cherries

1 large handful baby spinach

Blend and enjoy!

APPLE/SWEET POTATO/DATE PUREE

  1. Peel sweet potato and dice into small cubes (about 1/4″ thick) and place on baking stone or pan.
  2. Dice or thinly slice 2 apples and place on same stone or pan.
  3. Sprinkle with tumeric and cinnamon.
  4. Roast at 400 degrees F for about 25 minutes or until sweet potatoes and apples are softened.
  5. Place in food processor and blend with 1/4 cup pitted dates.

Note: If you have a Baby Brezza or another kitchen appliance that steams and blends, you can steam and blend all at once and skip with roasting process.

The addition of turmeric and cinnamon to this recipe are optional. They add antioxidant and blood sugar balancing benefits in addition to flavor; however, the puree is great without them too if you do not have them on hand.

As always, if you have any questions or comments, please feel free to comment here or send me a message through my Instagram feed. You can find out more about these squeezes and other amazing products from Elfe Juvenile Products on their website (www.elfe.com), Facebook page (https://www.facebook.com/elfejuvenileproducts/), and Instagram feed (https://www.instagram.com/elfejuvenileproducts/).

Until next time, stay healthy!

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Heart Healthy Pasta

My boys LOVE pasta but I often worry that the meal will not offer enough protein and vegetables so I have come up with several blender pasta sauces so all their nutrition needs are met in one simple bowl. Here is one I developed last weekend that was a huge hit so I wanted to share.

The tomato base offers lycopene which is a cancer fighting antioxidant.

The hemp hearts offer a source of complete protein which means all essential amino acids are present and a source of omega 3 fatty acids which are wonderful for growing brains in children and promoting heart and mental health in adults. They also act as an anti-inflammatory.

The feta cheese is a lower fat cheese that offers a creamy texture and taste and a source of complete protein.

Nutritional yeast offers a cheesy flavour as well and a great source of vitamin B12.

Spinach and kale are packed with nutrition!!!

Ingredients

1 jar low sodium pasta sauce (any flavor is fine)

1/3 cup Manitoba Harvest Hemp Hearts

1/2 cup feta cheese, crumbled

1 Tbsp. nutritional yeast

1-2 large handfuls of spinach or kale

Instructions

Blend in a blender and pour over pasta. I have a vitamix and blend my sauces on the soup setting to warm them up but this is not necessary if you don’t have a blender that heats.

Hope you and your family enjoy this as an easy meal sometime soon!

Until next time…stay healthy!

 

The Breakfast Battle

As we reach the end of nutrition month, I have one more topic to look at with you under the realm of “Take the Fight out of Food”: The Breakfast Battle.

Breakfast is the most important meal of the day for a reason. Our body has gone into “fasting mode” over night and slowly uses glycogen stores from our liver for energy to stay alive. Glycogen stores are like starch in the body…stored glucose. Our brain and central nervous system can only run on glucose so we need to replenish the body when we wake up. If we wait too long to eat, then the body will go after our muscles to glean the glucose backbone of body proteins.  We don’t want that! We work too hard to build muscle to use it that way! And for our children, we want their brains fed and ready for busy days of playing, learning, and growing. It is important that we, as parents, model making breakfast a priority for ourselves and our children.

Common questions/comments I get on this topic are:

  1. I feel sick if I eat in the morning.
  2. I am not hungry in the morning.
  3. My children will not eat breakfast.
  4. We do not have time for breakfast at our house.
  5. I find breakfast food boring!

Any of these sound familiar? Here are a few thoughts and tips for each one.

  1. I feel sick if I eat in the morning. This is likely due to the fact that your body is not reacting well to coming out of fasting mode. Try to eat at least something…even if small, and then eat a more complete meal as soon as possible after that.
  2. I am not hungry in the morning. Hunger can present itself in different ways. In the morning you may not “feel” hungry, but that does not mean that your body does not need nourishment. As I mentioned above, try to have at least a little something. If you wait too long to eat, you are more likely to overeat later in the day.
  3. My children will not eat breakfast. Having children sit down for breakfast is a routine that can be encouraged by parents just like any routine. The earlier you model this and create it to be a habit for you and your children, the better. If you have older children that refuse, then having a “grab and go” option for them is better than nothing. For example, a smoothie in a “to go” container, a whole grain wrap with almond butter and sliced apples or peanut butter and banana, or overnight oats that can be eaten on the run. You can check out the lovefullyfuelsimply blog for some amazing overnight oats ideas!
  4. We do not have time for breakfast at our house. Mornings can be a very busy time in homes…especially with small children. As with anything, making time is the key. This means planning ahead and prioritizing. Setting our alarms at a time that allows for breakfast oriented activities is important. If you want to plan ahead, you could make pancakes or waffles the day before and then pop them in the toaster in the morning. If you like cereal, you can pre-pour it the night before and just add milk and fruit in the morning. I always pour our kids milks into their cups and store them in the fridge that way overnight so those are ready right away no matter what. I have a friend who makes sure that water is in the kettle and her tea is portioned and ready so all she has to do is turn the kettle on and pour water….that is organization!!! For more information on strategies we use and breakfast ideas for kids, you can check our this post.
  5. I find breakfast food boring! It is so true that toast and cereal can become boring and old super quick! Some people love the idea of an easy breakfast that doesn’t take too much brain work or time and that is great. Others like to have variety. Here are a few ways that you can keep breakfast interesting.
  • Try typical weekend breakfast ideas on week days: waffles, pancakes, French toast and omelets don’t have to wait for Saturday and Sunday. They can be a quick and easy option on a week day if prep is done ahead of time. You can make extra waffles or pancakes or French toast on the weekend and just pop them in the toaster on a weekday as I mentioned above. For omelets, you can mix everything together the night before and all you need to do is take a few minutes to cook it. Great options to add to an egg are diced peppers, tomatoes, and cheese, then add avocado once it is ready. Yum! Pair with some whole grain toast or English muffin and you are good to go!
  • Change up your fruit…you could serve cereal or toast with peanut butter everyday and still keep variety with a great rotation of fruit on top or on the side.
  • Try a homemade muffin and smoothie sometimes…or everyday with a variation in smoothie and muffin flavours. If you search the term “muffin” on this blog, you will see many options for keeping a good variety.

Until next time….stay healthy!

Milks…are they all the same?

Another topic that I was asked about “taking the fight out of” was the topic of milk. Now this is a big one but I am going to try to tackle it. The truth is that the variety of milks out there have many similarities, but important differences as well. This post is not meant to sway you to include or not include cow’s milk in your diet or your child’s diet. It is simply meant to inform you of the differences in the milks and the nutritional requirements that we are trying to meet with milk and milk alternatives at different life stages.

Cow’s milk: Cow’s milk contains 2 main proteins: casein and whey. It also contains lactose which is a sugar made up of glucose and galactose. There are many micronutrients that naturally occur in cows milk such as calcium, magnesium, and vitamin B12 (among others), and then vitamin A and D are added as per government regulations. The nutrients in milk work together to help us build and maintain strong bones and teeth, but also serve many other purposes as well. Milk comes in various fat levels. Whole milk (or homogenized) is 3.25% fat. This is the best milk choice for children age 12-24 months who are no longer breastfed due to its high fat content. Fat is essential for brain development in children and choosing a lower fat milk product at this age would take away from the fat in their diet. For a child who is allergic to casein or lactose intolerant, breast milk or a non casein based formula is best until 2 years of age. For children ages 2 and up, 2% milk is a good choice as it has sufficient fat. Ideally children 2 and up are drinking 16 oz of milk per day…no more, no less. So what about children who are allergic/intollerant to casein, lactose intolerant, or vegan? Well that is when it gets confusing. I am going to try to “take the fight out of milk choice” for you now.

Soy milk: Soy milk has the same fat percent as 2% milk so it is a suitable option for children over 2 years of age. It also provides the same amount of “complete protein” as one cup of cow’s milk.  It does not, however, contain all the micronutrients (vitamins and minerals) as cow’s milk. So if you are choosing soy milk, then please ensure that you choose one that is fortified with calcium, vitamin D, and vitamin B12 at least and ideally others as well. Because the micronutrients are added, they do not stay suspended in the milk very well so it is best to shake the carton of soy milk very well before pouring it to ensure that you are actually ingesting what you have paid for. Some people do not want to consume soy milk because of its estrogenic properties, so then we have to look at other milk alternatives.

Coconut milk: Coconut milk is the nest best option for children as it has the same fat content as 2% milk and soy milk. However, that is where the similarities end. Coconut milk is not a source of protein or any micronutrients. If a parent is choosing coconut milk for their child, then they need to replace the 16-18 grams of protein that would be provided by 2 cups of cow’s milk or soy milk each day AND ensure that the coconut milk is fortified and (as I said above) shake the carton well. A nice way to add a complete protein into coconut milk is to blend in hemp hearts. These are packed with protein and omega 3 and just add to the creamy nutty flavour that is already in coconut milk.

Two other milks that I am commonly asked about are almond and rice milk. These milks are not a source of fat or protein and are only a source of micronutrients if fortified. These milks are not suitable for young children unless they are mixed with higher fat and protein sources such as hemp hearts and chia seeds.

One other thing to consider is that a pure whey protein powder that is casein free is a nice complete protein alternative for a child that needs casein free but can handle whey.

I hope that this information is useful and as always, please comment below with any questions. If you want to read about our journey to dairy free with Clay, you can do so here.

 

 

Ten Tips for the Toddler vs. Veggies Standoff

The theme for Nutrition Month in Canada is “Take the Fight out of Food”. I asked my Instagram followers for suggestions on what they would like to have the “fight” taken out of when it comes to food and the top request was information about toddlers eating vegetables so that is what this blog post is focusing on. The tips that I mention can be used for older children as well though!

Tip 1: It takes up to 20 exposures to a food before a child knows if they actually like it. An exposure can be seeing the food on a plate, helping to prepare the food, touching the food, tasting the food, and/or actually swallowing the food. For example, a child may help to tear spinach leaves up but never ingest any…this is an exposure. A child may pick up a iece of broccoli and touch and top feeling soft and spongy and the bottom feeling firm. This is an exposure. I child may lick a piece of watermelon but then set it back down. This is an exposure. Continued exposures in a safe, non pressured environment are is one of the best practices that will lead to a “well rounded eater”.

Tip 2: Do not get caught up in meals vs. snacks. Ideally we will capitalize on our children’s hunger and offer veggies at their “hungriest/most alert” times. Put a veggie tray out mid morning while you play and enjoy some veggies with them. Or have one ready for when they come home from daycare or school and you may find that more veggies are consumed than ever would be on their supper plate. Perhaps your children are hungry in the car on the way home from school or day care…this is a perfect opportunity for some diced peppers and sliced cucumbers!

Tip 3: Include your children in grocery shipping and meal prep. There are a lot of fun ways for children to help in the kitchen and many of them surround veggie prep. You can see a more extensive list here.

Tip 4: Offer dips. Children LOVE to dip. Whether it is hummus or Greek yogurt or tzatziki  or your favourite homemade salad dressing…kids LOVE to dip!

Tip 5: Help your child sort their thoughts out. When you child expressed that they do not like something, it could be more that they are worries what it will taste like and or feel like and do not feel safe to take the risk of trying it. We have had lots of fun in our house with “Today I tried…” which creates a non-pressured adventure of trying new things. You can find out more about that here.

Tip 6: Recognize “normal” behaviour. Food jags will occur and are expected. This means that young children love a food one day and hate it the next. This is most typical from ages 15 to 36 months, but certainly can still happen in pre-school years. It is part of normal development and one of many ways that these adorable tiny humans can drive parents crazy by exercising their autonomy and reaching to see where limits lie. The truth is that the best thing we can do is support our children in this journey. The “division of responsibility” is key to dealing with food jags and “picky eater” behavior in general. It is our responsibility as parents to offer healthy food throughout the day. It is the child’s  responsibility if they will eat it or not. child’s responsibility if they choose to eat. That means ideals no filler foods like gold fish and puffs and ideally no “short order cook”. Children will soon learn that no other options are coming, so they may want to eat what is in front of them. This process can take time, and there may be some meals that end up in the garbage, but overall it leads to well rounded eaters and that is the ultimate goal for well rounded nutrition.

Tip 7: Please do not use food as a reward or give punishment around food. A child who is lead to believe that they are “good” or “bad” with relationship to food may end up on the path of emotional eating. If a child does not eat their broccoli, this is not grounds for punishment. And if they do, this is not ground for “deserving” a brownie. When it comes to eating healthy food, a kind word of encouragement is great but there is never need for feelings of guilt of reward.

Tip 8: Lead by example. Are you eating vegetables in front of your kids? Are you reaching for them while you make supper? Are you sitting with your children at lunch and eating a salad? Even if it does not seem like it, your children are watching EVERYTHING you do. Whether it is putting your coat away, making exercise a part of each day, eating your vegetables, or sitting down to pray. They see it all and the best thing we can do to teach our children is lead by example.

Tip 9: Try smoothie bowls. This isn’t a direct means of having the child eat the whole food, but it is still a way to introduce flavours and increase a child’s intake of new foods. Trying a green smoothie bowl may help the child feel more comfortable to try other green foods.

Tip 10: Last but not least, realize that every child will have a few “I don’t like foods”. I know I do and you likely do as well. Just keep offering all foods and over time it will become obvious which ones are starting to stick and while ones may be “off the table”.

So, in summary…we are looking to offer veggies at times when are children are most hungry; avoid taking up space with “filler foods”; involve children in meal prep; keep meal times low stress and focus on the bigger picture; offer all members at the table the same foods (no short order cook); and last but not least lead by example. And please…DON’T GIVE UP…you are doing a great job!

I hope that his is helpful for you. As always, feel free to ask any questions in the comment section or on my Instagram page.

Until next time…stay healthy!

 

Does my child need a multivitamin supplement???

I have been asked several times since starting this blog to write on the topic of vitamin and mineral supplements for children. I have been hesitant to do so because it is really one that requires an individualized approach. Having said that, I have decided to write about it in general terms. If you have specific questions about yourself or your child, then I would recommend you see your family doctor or registered dietitian or contact me directly.

It it is a common question to wonder if we or our loved ones need a vitamin/mineral multivitamin or single nutrient supplements. Here are a few questions to ask yourself…

  1. Do they have allergies or intolerances that causes elimination of a portion or all of a food group? Are they vegan or vegetarian?
  2. Do they have intense aversions to certain foods that are not easily overcome?
  3. Has the child had nutrient deficiencies in the past?

If the answer is “yes” to any of the above, then a supplement MAY be in order. For example, if milk and milk alternative intake is limited, then calcium and vitamin D are nutrients of interest. If meat, fish, poultry, and eggs are eliminated, then iron and vitamin B12 are nutrients of interest. The next step in each of these examples is to see if the child is consuming foods in place of the eliminated foods that provide similar micronutrients. For example, the child may be drinking fortified coconut milk which provides calcium, vitamin D, and other important nutrients. (As an aside…we know that protein is missing in this option, but that is off of this topic. More info on that topic can be found here.)

If the child has low overall food intake or is considered a “picky eater”, a parent may be concerned; however, this alone is not reason to start a supplement. Children have important nutrient needs; however, they do not need an overabundance of food. They need high quality and nutritious food. If presented with a small eater, my first approach would be offer nutrient dense foods at all times and be cautious to not allow the child to fill up on foods that do not contribute to their health such as gold fish crackers and puffs. In addition, I would ask the parents how much milk is being consumed. Children who drink more than 16 ounces of milk per day are at greater risk of iron deficiency. This is for two reasons….

  1. Calcium in milk can interfere with iron absorption, and
  2. If milk is filling their small tummy, then there may not be enough room for adequate amounts of other foods.

Having said this, if you feel your child may have low levels of important nutrients, they may truly benefit from a supplement. Calcium and vitamin D are vital for bone health. Iron plays a critical role in brain develop, energy levels, and more. The list goes on and on for why we need all nutrients in adequate quantities. As I said at the start, you may want to check in with your family physician of local RD if you are concerned. They can assess your child and even request blood work if deemed necessary. (We had this done with Clay and he was in fact iron deficient.)

Last, but not least, if you are choosing to go ahead with a supplement, please try to keep it as “low sugar” as possible. Giving children gummies and sugar coated tablets is not great for dental health and can be confusing for them. If a child thinks it is candy and accidentally ingests too many multivitamins they are at great risk for toxicity. In fact, iron poisoning is one of the top concerns for toxicity in children and can be fatal.

I hope that his provides you with some food for thought on this topic. As always, if you have any questions you can comment below, email me, or DM on Instagram @mealsformeandmyminis.

Until next time….stay healthy!

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Promega Banana Muffins

Looking for a breakfast or snack food packed with quality protein and omega 3 fatty acids? Look no further! These muffins are packed with nutrition and flavour AND have no added sugar!!! You can also “dress them up” as I have in the picture above. This mini version of the muffin is topped with Yoso Chocolate Coconut Milk Yogurt and a raspberry. You could also use Greek yogurt and/or any other fruit you and your little ones enjoy!

Ingredients

1 cup oats (ideally steel cut quick cooking oats)

1 cup whole wheat flour

1 cup unbleached white flour

¼ cup Manitoba Harvest hemp hearts or Baby Brain Organics

¼ cup chia seeds

½ Tbsp. baking powder

½ Tbsp. ground cinnamon

1 cup bananas (about 3 large bananas)

1/3 cup unsweetened applesauce (or alternate fruit puree)

1/3 cup canola oil

1/3 cup Greek yogurt

2 eggs

½ Tbsp. vanilla

Instructions

  1. Mix dry ingredients together and set aside.
  2. Mash bananas and beat eggs then add these together along with applesauce, oil, yogurt, and vanilla.
  3. Add the dry and wet mixture together and stir until moistened, but do not over-stir.
  4. Spoon into muffin pan and bake at 375 degrees F for 14-17 minutes for mini muffins and 22-28 minutes for “regular” size muffins.

Makes 18 regular size muffins or 36 mini muffins.

Feel free to add dried fruit or nuts for added nutrition and flavor too!

Until next time…stay healthy!

Over the Moon for the OVer

If you are walking through the mall, playing at the park, picking up your weekly groceries, or even looking out the window at a stop light in your car, you will see them…at least I do. ALL.THE.TIME! What am I talking about??? The OVer!

The Over is an innovative product that has entered into the “mama must have” market by storm. This past summer I contact Sabrina, the genius lady boss behind the OVer, and expressed my sadness with missing out on this product with my newborns (since it only hit the market in late 2015).  I then  asked her if it was something I could use with my toddler for nursing in public. She assured me that it would definitely be great for times when I wanted a cover for him while nursing and gave me one to try out. I was pumped!

Now, I need to tell  you that little man generally nurses without anything over him. Why? Well two reasons…one is that he HATES being covered up and secondly, I am not ashamed of nursing in public. The thing is that there are certain public places where I do prefer to cover up (ie. a restaurants or church or times when men are close by) and also there are times when it is really sunny or windy when I am watching my older two boys at the park and protection over Rhett would be ideal. I wasn’t sure if this new cover would be any different for him, but I wanted to try.

Well, I can honestly say that I was blown away by the OVer!!!!! It is SO soft and the material is perfect for moving around in while you get settled to feed your baby or toddler. Rhett is totally willing to be under it while nursing! He likes that he can see me as the head hole is quite large, there is tons of room inside so it is not constantly falling on his face, and he likes the feel of the material as much as I do. He plays with it while nursing…it seems to be calming for him. It washes up beautifully and shows no signs of pilling or change in softness after several washes. I also love that it provides a full cover while nursing as opposed to others that leave your back and sides exposed. I feel very confident and comfortable while using the OVer.

There are different weights of the OVer. I have the lightweight which was nice in the summer heat. Rhett was protected by the sun, but never super sweaty after nursing and now that fall is here it is nice to protect him from the cooler breeze. Also, now that fall is here I have been wearing mine as a scarf. That way I have it with me hands free whenever Rhett wants a drink.

I still wish that I could have used it from the start over a car seat and when nursing a newborn, but thankful that I have finally found something that I can use for my toddler! Whether you plan to nurse for 3 months or 3 years, this is definitely a “mama must have” and I can see why moms across Canada are getting their OVer on!

If you have other questions about this product, feel free to email me at mealsformeandmyminis@gmail.com or head on over to theover.co.

Until next time…stay healthy!

 

 

Crock Pot to the Rescue!!!!

As we head into fall and winter, I start to turn to the BBQ less and the crock pot more. Anyone with me? Here are two super easy crock pot meals that my family enjoys. Not only are they easy on the day of, but they also provide wonderful leftovers for days to come! #winwin

Pulled Mango Chicken

16 boneless, skin less organic (or antibiotic and hormone free) chicken thighs

1 cup The Keg Mango Sesame Dressing (available at Costco)

1 mango diced

2 sweet onions diced (optional)

Put all ingredients into the crock pot. Set crock pot on high for 1-2 hours and the low for an additional 4-6 hours. Pull/Shred the chicken apart and serve.

Set crock pot to 2

Pulled BBQ Pork

4-5 pieces of pork tenderloin, left whole or cut into large chunks

1 cup apple or pineapple juice

1 cup CattleBoyz BBQ sauce

1 red onion, diced

2 red peppers and 2 orange peppers, diced

Place all ingredients into the crock pot and set on high for 2 hours and then low for an additional 6-10 hours. Shred pork and serve.

Serving suggestions

  1. Serve with a Greek salad, naan bread, and tzaziki.
  2. Serve in a whole grain wrap with cheddar cheese, diced tomatoes, and diced avocado.
  3. Serve with roasted sweet potatoes and cauliflower.
  4. Serve with roasted potatoes and broccoli.
  5. Serve with rice and corn on the cob.
  6. Serve with spinach salad, sautéed mushrooms, and roasted beets.

Hope this provides you with some quick and easy meals this fall that the whole family can enjoy!

Until next time, stay healthy!