Toddler Backpack Essentials

When we head out for the day there are certain things that I always like to have packed in Rhett’s bag. Whether we are headed to preschool for him and work for me or to a play date or run errands together, the fact remains that toddlers needs are high! Lol. Rhett has a new back pack from Gabby Box and it truly fits everything perfectly!

Here are some of things we have been taking with us lately.

3FA9231C-0B01-4E61-99A6-70993408CD741) Snacks…all the snacks! I like to take some fresh fruit or veggies to offer first and then have some healthy prepackaged options as back up. Pictured here: halved grapes in a Wean Green container; whole grain chia cookies from My Super Foods, and a box of Sneakz Organic vanilla milk.

2) Spare clothes (and underwear). Rhett does not have many accidents and is a pretty clean eater, but if I don’t have back up on hand then I could be in trouble if anything happens. You just never know! Pictured here: shirt from The Blue Envelope and pants with elastic waist from Gymboree. Not pictured: spare underwear.

3) Indoor shoes. This is for the winter months. When we arrive in wet boots I like him to have a clean shoe option. Pictured here: shoes from StrideRite.

4. Books and activities. I never know when we will need to wait somewhere or if I will need Rhett to be occupied for a few minutes. I like to takes books that he can look at or we can read together, flash cards that we can work on our letters, numbers, and colors with, and a boogie board that he can draw on or practice his writing skills. Pictured here: flash cards from Kindergarten Tool Kit  

I hope that is helpful for you if you are entering into the stage of toddler back pack time. 💙


Vegan Chocolate Raspberry Muffins

To kick off the first day back to school/work routine I am sharing these moist and incredibly flavorful muffins. They are a source of antioxidants, probiotics, and omega3 fatty acids to help keep your family’s immune systems strong for cold and flu season! I used the new Sneakz Organic for an extra boost of nutrition. You can find more about it here.

1 cup whole wheat flour
1/2 cup Bobs Red Mill steel cut oats
2 scoops Sneakz Organic Chocolate Protein Powder
1/4 cup Manitoba Harvest hemp hearts
1 cup Silk coconut milk
1/3 cup unsweetened applesauce
1/4 cup Garden of Life coconut oil
1/4 cup honey (or coconut sugar)
1 banana
2 tsp. Cinnamon
2 tsp. Baking powder
1/2 cup fresh or frozen raspberries
1/4 cup pomegranate seeds (or other berry)

1. Mash banana, then add honey, applesauce and coconut oil and blend until smooth. Set aside.
2. In another bowl mix together dry ingredients. Add in coconut milk and banana mixture and mix until moistened.
3. Add berries and pomegranate seeds then mix again and pour into muffin tin.

Bake at 375 F for 20-22 minutes

Crock Pot to the Rescue!!!!

As we head into fall and winter, I start to turn to the BBQ less and the crock pot more. Anyone with me? Here are two super easy crock pot meals that my family enjoys. Not only are they easy on the day of, but they also provide wonderful leftovers for days to come! #winwin

Pulled Mango Chicken

16 boneless, skin less organic (or antibiotic and hormone free) chicken thighs

1 cup The Keg Mango Sesame Dressing (available at Costco)

1 mango diced

2 sweet onions diced (optional)

Put all ingredients into the crock pot. Set crock pot on high for 1-2 hours and the low for an additional 4-6 hours. Pull/Shred the chicken apart and serve.

Set crock pot to 2

Pulled BBQ Pork

4-5 pieces of pork tenderloin, left whole or cut into large chunks

1 cup apple or pineapple juice

1 cup CattleBoyz BBQ sauce

1 red onion, diced

2 red peppers and 2 orange peppers, diced

Place all ingredients into the crock pot and set on high for 2 hours and then low for an additional 6-10 hours. Shred pork and serve.

Serving suggestions

  1. Serve with a Greek salad, naan bread, and tzaziki.
  2. Serve in a whole grain wrap with cheddar cheese, diced tomatoes, and diced avocado.
  3. Serve with roasted sweet potatoes and cauliflower.
  4. Serve with roasted potatoes and broccoli.
  5. Serve with rice and corn on the cob.
  6. Serve with spinach salad, sautéed mushrooms, and roasted beets.

Hope this provides you with some quick and easy meals this fall that the whole family can enjoy!

Until next time, stay healthy!