Strawberry Banana Muffin Cake

I have many wonderful memories strawberry picking with my mom for as long back as I can remember. Yesterday we continued the tradition and took my three boys. On the way home one of my sons asked to make strawberry banana muffins and another one wanted to make strawberry cake…so today we did both in one. This recipe could be used for muffins or in the way we baked it as a cake. However you choose to make it, it will be a guaranteed hit!

Ingredients

1 cup steel cut oats

1 cup whole wheat flour

1 cup unbleached all-purpose flour

1/3 cup brown sugar

1/4 cup Manitoba Harvest Hemp Hearts

2 tsp. baking powder

1 tsp. cinnamon

1 cup coconut milk (or buttermilk)

2 eggs, beaten (or 4 egg whites)

2 Tbsp. agave syrup

1 tsp. vanilla

2 large (or 3 small) bananas, mashed

2 cups of diced or sliced strawberries

Instructions

  1. Combine all dry ingredients (oats, flours, sugar, hemp hearts, baking powder, and cinnamon) in a bowl and set aside.
  2. Mash bananas, then add milk, eggs, agave, and vanilla to it.
  3. Add wet ingredients to dry ones and stir until all dry ingredients are moistened. Try to not over stir.

If making the cake version…spoon batter into a round or square pyrex and then add strawberries on top. Bake at 375 F for 50-60 minutes (or until a knife comes out clean of wet batter). You could also bake the cake without the strawberries on top and add them afterwards as a topping. The cooking time would need to be reduced if this was done to about 40-45 minutes.

If making muffins…spoon into muffin tin and add a few strawberry pieces on top or just inside of each muffin. Bake at 375 for 18-20 minutes for mini muffins OR 22-25 minutes for medium size muffins.

This is a wonderful recipe to have children help you with. You can measure the ingredients out ahead of time and then have them mash the bananas, dice the strawberries, mix all the ingredients together, and place the strawberries on top.

Hope you enjoy!

Until next time…stay healthy!

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The Baby Buddy Sonic 360 (aka our new favourite toothbrush)

Oral care is a high priority in our family. I started brushing the boy’s gums at least twice a day with a soft facecloth after breastfeeding at an early age, and as soon as we saw that first tooth, we started brushing it gently right away. When they had several teeth we started flossing and have been very conscientious about brushing their teeth for 90-120 as least once each day. We try for twice but I will admit it does not always happen. One thing that has always bothered me about brushing their teeth is that we don’t know how the pressure feels. We can’t 100% know if we are brushing hard enough or too hard. I had been on the lookout for an electric toothbrush that would work well for them and was thrilled when I came across the Baby Buddy Sonic 360 ! Baby Buddy was generous to send me one to try and I can honestly say this is exactly what I have been looking for!

The Baby Buddy Sonic 360 lights up and is very soft. Now this may not seem like a big deal, but for me it is. Despite our efforts to make teeth-brushing an enjoyable time, the boys have always been reluctant. To be honest I cannot blame them. I wouldn’t love someone else shoving a toothbrush into my mouth every day either. Cue the fun lights and soft bristles of the Sonic 360. They love watching the colours in their mouth as we brush and there is not pressure on their gums to push back on.

As the name suggests, it has bristles all the way around so we do not have to make sure the toothbrush is a certain way in my boy’s mouths. No matter how we hold it, it will hit their teeth. Also, this allows for more independent brushing. We have been doing the evening brushing with toothpaste and allowing the twins to do their own morning brushing with just water. It is good practice for them and I feel secure that the toothbrush is doing the work without the twins needing to apply any pressure. Also, unlike adult electronic toothbrushes, it is very quiet which has been important for our youngest who was frightened by others that we tried and it does not spray water everywhere which prevents a big mess if they pull it out of their mouth without turning it off first.

Another thing that drew me to this toothbrush is the design of one holder and several heads. We have labelled the heads for our kids but only have to store one base. This is a wonderful improvement to having several toothbrushes in one drawer!

Baby Buddy is a wonderful family run business with a heart for helping parents by providing the quality products we are looking for! For more information on this and other Baby Buddy products, you can visit their website: www.babybuddy.com or find them on Instagram (@babybuddyig), Facebook (@babybuddybear), or Twitter (@babybuddybear).